Half-Smile & Serenity -- this link may not bring up the complete recording. I'm working on it.
A 10 minute guided exercise.
Autogenic Relaxation Exercise --I'm working on this link too.
A new improved recording with a more refined script and a little better performance. Try this and let me know what you think.
About 12 minutes long
This is by Peter Russell
This is about as cool as a relaxation exercise can be. 20 min. Excellent!
The basic body scan.
A description of abdominal breathing.